Urban City Run/Walk

Duration: 2 Hours

Location: Bo Kaap, City Center, Company Gardens and V&A Waterfront




Get to know Cape Town's city streets...really quickly! Join us as we trot past iconic landmarks and the hidden gems of the city.

  • If dodging the crowds and zipping past them is your game, then this is the experience for you.
  • Think sneaky back roads, graffiti, historical landmarks, tunnels, bridges and a few other surprises on the way!
  • Worried about your fitness? Don't be! This is a fun run we can adjust to suit all levels.

All fitness levels are welcome, but please chat to us beforehand if you have concerns.

Starting times vary, please select sunrise option, sunset or ask for a preferred time to start.

If you do not have a car, please take an Uber/Taxi. Parking is limited at the base on Table Mountain

The experience lasts between approximately 2 hours.

Cape Town weather is unpredictable - experience will be cancelled if safety is a concern.

Expect fun and lot of laughing as we dodge and zig zag our way past surprised onlookers!

We will meet in the historical Bo-Kaap area, and from there, we will hit the road through the city streets.

Depending on what you want to see and how far the group wants to run, we will tailor the experience to suit everyone’s needs.

We will end the experience at a famous Cape Town drinking hole, and end of the experience with a coffee or cold one of your choice.


We always recommend Uber/Taxi, because parking in town is an experience on its own!

We will meet in the Bo-kaap, in front of the Bo-Kaap Museum.

Get Directions

Have questions? Here's the most frequently asked.

Is there parking available?

Parking is available at each tour’s starting location, but we normally recommend taking an Uber/Taxi.

What if I have dietary restrictions or allergies?

Please be sure and let us know if you (or anyone in your group) has a dietary restriction (e.g. vegetarian, vegan, intolerances etc) when you purchase your tickets. As long as we know in advance, we can accommodate your needs.

What do we do in case of bad weather?

Our experiences are weather dependent. The guides will always check the weather reports and if it is too windy/misty/rainy we will have to cancel the experience. Guests will receive a full refund in that case and hopefully we can reschedule. That’s Cape Town for you… four seasons in one day!

Are bathrooms available during the tour?

We are mostly in nature, therefore, there are no public toilets available.

Still have questions?   Visit our FAQ page to submit your own

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