All fitness levels are welcome, but please chat to us beforehand if you have concerns.
Starting times vary, please select sunrise option, sunset or ask for a preferred time to start.
If you do not have a car, please take an Uber/Taxi. Parking is limited at the base on Table Mountain
The experience lasts between approximately 2 hours.
Cape Town weather is unpredictable - experience will be cancelled if safety is a concern.
Expect fun and lot of laughing as we dodge and zig zag our way past surprised onlookers!
We will meet in the historical Bo-Kaap area, and from there, we will hit the road through the city streets.
Depending on what you want to see and how far the group wants to run, we will tailor the experience to suit everyone’s needs.
We will end the experience at a famous Cape Town drinking hole, and end of the experience with a coffee or cold one of your choice.
Parking is available at each tour’s starting location, but we normally recommend taking an Uber/Taxi.
Please be sure and let us know if you (or anyone in your group) has a dietary restriction (e.g. vegetarian, vegan, intolerances etc) when you purchase your tickets. As long as we know in advance, we can accommodate your needs.
Our experiences are weather dependent. The guides will always check the weather reports and if it is too windy/misty/rainy we will have to cancel the experience. Guests will receive a full refund in that case and hopefully we can reschedule. That’s Cape Town for you… four seasons in one day!
We are mostly in nature, therefore, there are no public toilets available.
Still have questions? Visit our FAQ page to submit your own